#Oats

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S o p h s J o u r n e y

What I eat in a day - higher carbs

What I eat in a day - higher carbs

Today is Monday 20th March, showing you my first ever 'what I eat in a day' Over the past two years I have dipped in and out of IIFYM (if...

Slight oat obsession

Slight oat obsession

If you follow me on Instagram, then you will know I am obsessed with oats. I can and will eat them numerous times a day (ok maybe just...

Sophie Doyle

Just another girl on her fitness journey, enjoying food, waiting to travel the world

xx

Unrealistic dreams and unsustainable transformations

Unrealistic dreams and unsustainable transformations

Tips on how to stay motivated on your fitness journey

Tips on how to stay motivated on your fitness journey

Fruity Preworkout Pancakes

Fruity Preworkout Pancakes

Foam Rolling - how it's changing my life and can change yours too

Fruit smoothies - why I wouldn't drink them

Fruit smoothies - why I wouldn't drink them

What I eat in a day - higher carbs

What I eat in a day - higher carbs

Slight oat obsession

Slight oat obsession

Mocha Protein Waffles

Mocha Protein Waffles

Why I started a blog

Why I started a blog

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