Unrealistic dreams and unsustainable transformations
I used to be one of those girls who believed that skinny detox teas would make you skinny and a '10 minute abs workout' would get me a...
Tips on how to stay motivated on your fitness journey
On your fitness journey, you will certainly be faced with set backs, struggles and a sudden lack of motivation. No one can be 100%...
Fruity Preworkout Pancakes
What more could you want for breakfast on the weekend other than pancakes !? Okay and a bacon and egg sandwich... My pancakes turn out...
Foam Rolling - how it's changing my life and can change yours too
Okay I agree the title is a bit extreme, but its true, and here's why ... Considering I lift weights 5/6 times a week, I am not surprised...
Fruit smoothies - why I wouldn't drink them
Back when all I ever wanted to do was loose weight, I used to make many fruit smoothies thinking that they were 'oh so great', and would...
What I eat in a day - higher carbs
Today is Monday 20th March, showing you my first ever 'what I eat in a day' Over the past two years I have dipped in and out of IIFYM (if...
Slight oat obsession
If you follow me on Instagram, then you will know I am obsessed with oats. I can and will eat them numerous times a day (ok maybe just...
Mocha Protein Waffles
Why have a boring pre-workout when you can have waffles?? Depending on what my workout will be, will depend on the amount of carbs I will...
Why I started a blog
Well it’s simple, I love what I do. FOOD & FITNESS I love the gym. I attend two different gyms, 5 – 6 times a week, and it has got to the...
